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As I begin to write this article, I am in quarantine in my white house, with its small front porch. The days are warm, spring is well and truly here. It’s green outside, and flowers bloom everywhere. The ocean tides come and go as they...

Featured Image by Elena Lena on Reshot. My friend used to get up when it was still dark, the sun just beginning to rise, strap on a head lamp and get outside for his early morning walk. His advice was, “Even if you don’t feel like...