Conversations Worth Having With Yourself

A Quickstart Guide for Building Resilience

Your most important conversation is the one you have with yourself—every single day. Those inner words shape how you lead, how you live, and how you navigate challenges.

In this practical, inspiring guide, six experienced practitioners—including myself—combine decades of work in resilience, leadership, and Conversations Worth Having to show you how to shift your inner dialogue in ways that strengthen and sustain you.

You’ll learn simple, daily practices to:

• Positively reframe situations
• Ask generative, empowering questions
• Tap into your resilience—especially when life throws a curveball

Whether you’re looking to boost your own wellbeing, strengthen your leadership, or equip your team to thrive, this book offers tools you can put into practice right away.