fbpx

“This is a wonderful day. I’ve never seen this one before.” ~ Maya Angelou I realized the other day that 99% of the time, I find my way back to gratitude—to a grateful mind, a grateful heart, and generally a much more peaceful place. When my days...

“No matter how good you are at negativity, you’re also capable of positivity.” – Barbara Fredrickson I sometimes find myself finishing an online meeting with a group and thinking, ‘That felt almost normal,” which is a weird thought to have. But 20 months into the pandemic, it’s...

“Every choice you make leads you away from your vision or moves you toward it.” ~ Patti Digh Are you interested in cultivating a more positive workplace culture? Chances are that most leaders will answer “yes” to this, but achieving it is easier said than done. A new...

Most organizations that encourage mindfulness practices amongst their employees do this for the benefit of employee well-being, as it offers clarity of thinking, better concentration, and the ability to stay calm under pressure. However, there are some other very powerful and fascinating benefits to this practice....

“A positive people culture is one where people experience positive emotions, optimism, cohesion, gratitude and humour, and where they have, as a consequence, a real sense of engagement” Dr. Michael West, Professor of Organizational Psychology, Lancaster University Management School. My interview with Dr. West was one...

I skied for 20 years before I learned this concept that made all the difference! I took a lesson where the instructor talked to us about the “fall-line” of the mountain. This is the direction water will flow when it is free to run. When...

  I’m writing a chapter of my book while out on the Wild West Coast of Vancouver Island in Ucluelet, where when the sun shines it is the most beautiful place on earth, and when it rains, it rains sideways. My only responsibility in exchange for...