Firmly ingrained in our culture is this expectation that we need to work ourselves to a point of exhaustion and burnout. The pressure is there both internally and externally to constantly prove our self-worth. The unconscious belief is that being busy all the time and...

How many people do you know that completely disconnect from work over the summer… or ever? I receive countless bounce backs from people when they are out of the office and “have limited access to email,” and yet I still get a response back from them...

Have you ever experienced burnout at work? Unfortunately, burnout has become a “normal” occurrence in many workplaces today. If you hear employees or managers exclaiming about “going home on time” or “taking a whole weekend off,” it’s probably time to investigate how deeply burnout is embedded...