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Do you enjoy giving constructive feedback at work? How about receiving it? Most people say “no” to these questions, yet when asked if they like to learn and grow in their career, the answer is almost always a resounding “yes.” But it’s almost impossible to grow without...

Most organizations that encourage mindfulness practices amongst their employees do this for the benefit of employee well-being, as it offers clarity of thinking, better concentration, and the ability to stay calm under pressure. However, there are some other very powerful and fascinating benefits to this practice....

Featured Image by Elena Lena on Reshot. My friend used to get up when it was still dark, the sun just beginning to rise, strap on a head lamp and get outside for his early morning walk. His advice was, “Even if you don’t feel like...