When I launched the very first Health Work & Wellness Conference, I wasn’t trying to become an event professional—I was solving a need. At the time, I was managing Workplace Wellness for an organization of 10,000 employees, and there wasn’t a single conference in Canada...
In my first management job, years ago, I reported to a director who used to call me at 5:30 p.m. and say, “This is your job, not your life, go home now!” That was abnormal, even back then. As Brigid Schulte, in HBR article, You...
Firmly ingrained in our culture is this expectation that we need to work ourselves to a point of exhaustion and burnout. The pressure is there both internally and externally to constantly prove our self-worth. The unconscious belief is that being busy all the time and...
In a recent yoga class, the instructor asked, “Is your practice in line with your energy today?” In other words, was I pushing too hard, or not hard enough? I was low energy that day. Tired. It was good advice because it’s easy to push yourself too...
I’ve been talking with a lot of workplace groups lately about this one leadership skill. It is the ability to overcome the negativity bias we all have, and thereby increase our positive emotion. Why? Because as the ratio of positive to negative emotions increases beyond 3:1,...
“The most important determinant of people’s work experience is the culture of the organization. People’s most immediate culture is their team.” Dr. Michael West, Europe’s leading expert on healthcare leadership Most people I talk to say their organization’s culture could use some work. Some might even use...
Photo by Zoltan Tasi on Unsplash Have you ever considered how mindfulness can impact your work culture? Do you think it’s possible to build a better culture through mindfulness? Well, read on because there is some fascinating research that shows how mindfulness can improve culture in...
Photo by Devon MacKay on Unsplash I have a new job; a really important one, and it’s perfect for me … A few months ago, I accepted the part-time position of Executive Director of BCalm. I know this is a great next step for me, working with an...
When the pandemic first began, I remember seeing all of these videos circulating where you could explore the Lourve, or walk down the cobblestone alleyways in Italy, or tour Britain’s medieval castles, all from the comfort of your couch! This was a novel escape while...
“This is a wonderful day. I’ve never seen this one before.” ~ Maya Angelou I realized the other day that 99% of the time, I find my way back to gratitude—to a grateful mind, a grateful heart, and generally a much more peaceful place. When my days...